For athletes and avid runners, knee pain is a common ailment. The knees are joints that carry tremendous pressure and responsibility when running. However, this doesn’t mean that knee pain should be ignored or even accepted. It is important to let a skilled physician diagnose your knee pain, as there are many conditions and injuries that can cause these leg joints to hurt.
One of the most common knee conditions is patellofemoral pain syndrome (PFPS), which is often referred to as “runner’s knee.” PFPS can make running and jogging persistently painful, so it is important to recognize its symptoms and seek proper treatment sooner rather than later.
Recognizing Runner’s Knee
Runner’s knee involves pain and irritation that is localized at the juncture of the patella and femur. Patients commonly report a persistent dull pain that is behind or around the top area of the kneecap. You may also notice a crackling or popping sensation when running, and the knee may swell after running. The following activities tend to make PFPS symptoms more prevalent:
- Running, especially downhill
- Going downstairs
- Squatting or sitting for long periods of time
- Leg extension resistance
- Applied pressure on kneecap
Are You at Risk For PFPS?
Don’t be fooled by the name, “runner’s knee” can develop in people who do not consider themselves runners. While female long-distance runners are at a greater risk for PFPS, anyone who actively uses the legs and knees for work or recreation can suffer from this condition. Those with weakened hip abductors and external rotator muscles are more prone to suffer from runner’s knee as well as people who have a misaligned patella.
Treating Runner’s Knee
At Clear Wellness Group, we proudly offer a full menu of treatment options to help patients minimize discomfort from runner’s knee. Like other orthopedic symptoms, it is important to pay attention to this type of knee pain and seek proper treatment, rest and recovery. At our Chicago clinic, we can offer treatment modalities to help reduce inflammation as well as strengthen the muscles, tendons and tissues around the knee. Call us today to book your appointment.